Groceries
Why: Learn what food to buy to make your fat loss easier.
Vegetables
Why: Vegetables, which are low in caloric density and high in fiber, are great for keeping you full. You can see a full list of foods, ranked by caloric density here. Anything below 40 is a great option!
Asparagus
Broccoli
Carrots
Cauliflower
Cucumber
Lettuce
Mushroom
Peppers
Spinach
Squash
Tomatoes
Zucchini