Clean Slate
Curriculum
App
Urge Surfing
Why:
Learn to manage food cravings, which is
really hard
without training
.
Spot the urge
Look for tension
explanation
Look for unpleasant emotions
explanation
Look for real hunger
explanation
Manage the urge
Ride the wave
explanation
explanation
Become a scientist
explanation
explanation
Label and distract
explanation
explanation
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